Weigh In record (no journal entry) for 29 March 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 89.84g | Prot: 93.81g | Carbs: 249.93g.
Breakfast: 전병, 김구이, 깻잎무침, 깍두기, 계란후라이, 잡곡밥. Lunch: 로제파스타, 면사랑 해물 볶음우동, 돈까스. Dinner: 앵커 무염버터, 롯데 통밀식빵. Snacks/Other: 매일 매일두유 99.89, 초콜릿 칩 쿠키, 바나나, 전병, 한살림 견과바, 전병. more...
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1953 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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