Weigh In record (no journal entry) for 28 March 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 33.33g | Prot: 144.94g | Carbs: 175.46g.
Breakfast: Banana, Yema de Huevo, Salvado de Avena, Clara de Huevo, La Serenísima Leche Descremada, Cacao en Polvo Puro. Lunch: Star Nutrition Premium Whey Protein. Dinner: Cebollas, Clara de Huevo, Zanahoria, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Firme, Nueces, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Durazno. more...
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Losing 5.6 kg a Week
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