Weigh In record (no journal entry) for 29 March 2019
|
53.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 98.91g | Prot: 73.62g | Carbs: 99.57g.
Breakfast: 피클, 브로콜리, 양배추, 매일유업 상하치즈 체다 슬라이스, 제니코 폴리 크림치즈컵, 청정원 양념 초고추장, 톳. Lunch: 라떼 커피, 아보카도, 혼합 샐러드 채소. Dinner: 김치, 팽이버섯, 부추무침, 깻잎, 상추, 청정원 순창 양념듬뿍 쌈장, 토시살. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napzakbae's Weight History
|