Weigh In record (no journal entry) for 14 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1446 kcal
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Fat: 74.11g | Prot: 128.76g | Carbs: 34.02g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Vinagre, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (com Casca), Tomates, Beterrabas, Alface. Dinner: Vinho Cabernet Sauvignon, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Rúcula, Alface de Folha Verde. Snacks/Other: Água com Limão, Mais Fruta Polpa de Coco. more...
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2085 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alessandra paz's Weight History
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