Weigh In record (no journal entry) for 28 March 2019
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 43.85g | Prot: 81.00g | Carbs: 185.58g.
Breakfast: Fresas, Hacendado Cereales Espelta, DIA Leche Semidesnatada. Lunch: Hacendado Yogur Natural Desnatado 0%, Hacendado Spaghetti Integral, Lidl Bio Organic Carne Picada Vacuno. Dinner: Cruzcampo Cerveza, Mayonesa, Salmón Ahumado, Lidl Carne Picada de Cerdo, Pan Blanco, Hacendado Pepinillos en Vinagre, Vinagre, Tomates Cherry, Ensalada de Verduras Mixtas. Snacks/Other: Entrepinares Queso Semicurado, Lidl Pan Integral Mezcla. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nativi81's Weight History
|