Weigh In record (no journal entry) for 28 March 2019
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83.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 122.47g | Prot: 113.39g | Carbs: 124.59g.
Breakfast: Café. Lunch: Garbanzos Cocidos, Quaker Avena Tradicional, Ajo Cocido, Aceite de Oliva Extra Virgen, Brócoli, Cocinero Aceto Balsamico, Huevo Revuelto, La Campagnola Atún al Natural. Dinner: Tomates, Lechuga, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Zumo de Limón, Café, Maní, Nuez, Uva. more...
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Losing 7 kg a Week
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franvelert's Weight History
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