Weigh In record (no journal entry) for 28 March 2019
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 19.05g | Prot: 115.11g | Carbs: 290.67g.
Breakfast: Café, Arcor Mermelada Light Durazno, SanCor Queso Untable por Salut Light, Milkaut Leche Parcialmente Descremada, Lactal Pan Salvado, Quaker Avena Tradicional. Lunch: Porotos Negros, Arroz Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Bagley Galletas de Salvado, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pepino (Pelado). Snacks/Other: Mandarinas, SanCor Yogs Light Bebible, Ciruela, Peras. more...
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3321 kcal
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Exercise:
Exercise Machine - 15 minutes, Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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zzgerardo's Weight History
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