alba_alonso_gp's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

93.1 kg Lost so far: 11.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

959 kcal

Fat: 73.14g | Prot: 62.65g | Carbs: 16.53g. Breakfast: Rogusa Callos de Ternera Preparados. Lunch: Hacendado Rallado para Pizza Mozzarella, Hacendado Queso para Untar Light, Verdifresh Espirales de Calabacín. Dinner: La Selva Bacon. Snacks/Other: Nueces, Hacendado Calamares en Salsa Americana. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alba_alonso_gp's Journal, 28 Mar 19

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alba_alonso_gp's Weight History