Weigh In record (no journal entry) for 28 March 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 78.36g | Prot: 64.73g | Carbs: 32.18g.
Breakfast: Mate Amargo. Dinner: Zapallo Hervido, Guacamole con Tomate, Zuquini, Zapallito Verde, Chauchas, Cebollas, Cuadril, Salsa de Soja, Maní, Royal Gelatina Ligth, Frutillas, Chorizo Argentino, Morrón. Snacks/Other: Royal Gelatina Light Frutos Rojos, Maní, Almendras, Mate Amargo, Café. more...
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2582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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