Weigh In record (no journal entry) for 28 March 2019
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 59.41g | Prot: 88.95g | Carbs: 265.86g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Bauducco Torrada Levemente Salgada (2). Lunch: Peixe no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado, Arroz de Caril, Arroz Integral (Longo, Cozido). Snacks/Other: Mavalério Cacau em Pó 100%, Milho Amarelo, Yoki Amendoim, Santa Helena Amendoim, Farinha Aveia, Mingau de Aveia, Bananas, Suco de Melancia, Melancia. more...
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Losing 0.5 kg a Week
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nina0605's Weight History
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