Weigh In record (no journal entry) for 28 March 2019
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.35g | Prot: 37.87g | Carbs: 169.75g.
Breakfast: Jambu Biji, Pepaya, Pisang. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam, Tempe, Telur Rebus, Nasi Putih. Dinner: Jahe, Pisang Raja Direbus Matang, Tahu Kukus. Snacks/Other: Pepaya, Naraya Oat Choco, Richeese Pasta Keju, Pepaya, Jambu Biji. more...
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Losing 0.1 kg a Week
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nadiarizqii's Weight History
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