Weigh In record (no journal entry) for 28 March 2019
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81.4 kg
Lost so far: 12.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.46g | Prot: 80.26g | Carbs: 199.92g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hard Boiled Eggs. Lunch: Raw Vegetable, StarKist Foods Chicken Creations Zesty Lemon Pepper, Fit & Active Flatbread 100% Whole Wheat. Dinner: Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream. more...
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Losing 7.0 kg a Week
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Kegs2116's Weight History
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