Weigh In record (no journal entry) for 28 March 2019
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.50g | Prot: 50.47g | Carbs: 105.60g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Knoblauch Sauce, Bäckerei Lange Vollkornbrötchen, Tomaten, REWE Delikatess Lachsschinken. Dinner: Aldi Datteltomaten, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Gekochtes Ei, Gurke (Geschält), Tomaten. more...
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Losing 1.7 kg a Week
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