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Bolasana
Journal
28 Mar 19
Bolasana's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
85.7 kg
Lost so far:
20.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1070 kcal
Fat: 54.47g | Prot: 117.60g | Carbs: 20.37g.
Breakfast:
Leão Chá Mate Natural, Fazenda Bela Vista Queijo Minas Frescal.
Lunch:
Coxa de Peru Fumada (Pele Consumida), Omelete.
Dinner:
Café com Leite Desnatado, Carne de Peru.
more...
2256 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Bolasana's Weight History
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