Weigh In record (no journal entry) for 28 March 2019
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 54.84g | Prot: 124.55g | Carbs: 234.17g.
Lunch: Oatly Kauramaito Luomu, Lihapyörykät (Nauta tai Sianliha), Kaali, Salaatti, Uncle Ben's Jasmin. Dinner: Apetit Kruunusekoitus, Atria Naudan Parempi Jauheliha 10%, Pirkka Basmatiriisi. more...
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Losing 4.9 kg a Week
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