uvereshagina's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

72 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1380 kcal

Fat: 47.84g | Prot: 60.74g | Carbs: 178.74g. Breakfast: Манник. Lunch: Огурец (с Кожурой), Азбука Вкуса Винегрет с Ароматным Маслом, Жареная Картошка с Грибами. Dinner: Слобода Майонез, Салат Айсберг, Barilla Макароны, Agama Креветки Королевские. Snacks/Other: Яблоко, Ашан Грецкий Орех Очищенный. more...

806 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.9 kg a Week

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uvereshagina's Journal, 28 Mar 19

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uvereshagina's Weight History