Weigh In record (no journal entry) for 28 March 2019
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64.8 kg
Lost so far: 14.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 28.87g | Prot: 17.96g | Carbs: 190.58g.
Breakfast: Джемы и Варенья, Кокосовое Масло, Геркулес Овсяные Хлопья . Lunch: АТБ Банан. Dinner: Сельдерей, Черника, Шампанское, Yofi Хумус С Розмарином И Морской Солью, Хлебец, Лечо. Snacks/Other: Маринадо Огурец Маринованный, Мартини. more...
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2473 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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MissArlee's Weight History
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