Weigh In record (no journal entry) for 28 March 2019
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 73.97g | Prot: 91.68g | Carbs: 195.94g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Harde Broodjes, Gekookt Ei, Zalm, Melk (Halfvol). Dinner: Jumbo Appelmoes, Jumbo Kruimige Aardappelen, Jumbo Prei a La Creme, Jumbo Boomstammetje. Snacks/Other: AH Mini Appelflappen. more...
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Gaining 3.5 kg a Week
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