Weigh In record (no journal entry) for 28 March 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 21.81g | Prot: 58.71g | Carbs: 150.98g.
Breakfast: Edeka Räucherlachs in Scheiben Geschnitten, Basic Reiswaffel, Philadelphia Cottage Cheese 12% Protein. Lunch: Roggenvollkornbrot, Lidl Bunte Ostereier, Gemischter Salat, Gut & Günstig Langkorn Spitzen Reis, Rote Paprika. Snacks/Other: Rio D'oro Smoothie Banane Mango Orange Maracuja. more...
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Gaining 1.9 kg a Week
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mondaykami's Weight History
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