Weigh In record (no journal entry) for 11 November 2012
|
70 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2012:
|
1327 kcal
|
Fat: 23.75g | Prot: 63.27g | Carbs: 205.96g.
Breakfast: Ei, Birne, Pink lady, Cremig Leicht, Bäuerliches Kernig & Saftig, Kräutertee, Gurke (mit Schale), Kaffee, So Leicht (5% Fett), Kaki. Lunch: Pink Lady Äpfel, Spaghetti Bolognese. Dinner: Finesse Putenbrust raffiniert gegrillt, Mühlen Mett Frische Zwiebelmettwurst, Dunkles Vollkorn. Snacks/Other: Ananas, Kaffee, Kleine Sonne, Rügenwalder Teewurst Fettreduziert, Basica Instant. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnehm-Kay's Weight History
|