Weigh In record (no journal entry) for 28 March 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.47g | Prot: 96.51g | Carbs: 129.65g.
Breakfast: Вода, Сырко Мягкий Сливочный Сыр с Огурцом и Укропом, Хлебопек Хлеб Заварной Смоленский , Красные Помидоры, Огурец (с Кожурой), Яйцо-Пашот. Dinner: Royal Forest Соус Гранатовый, Хлебопек Хлеб Заварной Смоленский , Лента Стейк из Лосося. more...
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2593 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danchik.ru's Weight History
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