Weigh In record (no journal entry) for 28 March 2019
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 105.43g | Prot: 205.82g | Carbs: 194.30g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Pingo Doce Atum Ao Natural, Esparguete (Cozido). Dinner: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Prego, Chamuça. more...
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3139 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bruno Araújo's Weight History
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