Weigh In record (no journal entry) for 28 March 2019
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54.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 50.13g | Prot: 18.94g | Carbs: 36.03g.
Breakfast: 富自山中 赤藻糖醇, 安佳 無鹽奶油, 雞蛋（整個）, philadelphia 奶油乳酪. more...
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Losing 2.5 kg a Week
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