Weigh In record (no journal entry) for 28 March 2019
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 70.99g | Prot: 110.43g | Carbs: 84.79g.
Breakfast: 醤油, ゆで卵, 牛肉, ご飯. Lunch: DNS dns whey protein 100 lemon, カルビー ポテトチップス うすしお味 (60g). Dinner: 牛肉, ほうれん草のソテー, 塩, 大根, 魚, 卵焼き. Snacks/Other: HALEO ブルードラゴン. more...
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Gaining 2.8 kg a Week
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amyyau88's Weight History
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