Weigh In record (no journal entry) for 28 March 2019
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54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.71g | Prot: 108.30g | Carbs: 185.14g.
Breakfast: 光泉 無加糖黑豆漿, 海綿蛋糕, 水煮蛋, 全家 地瓜, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 福樂 好優優格, 小番茄（葡萄形狀）, 葡萄, 大漢 涼拌豆腐, 雜糧飯, 炒青菜. Dinner: 大漢 超嫩豆腐, 光泉 無加糖黑豆漿, 馬鈴薯（水煮，不加鹽）, 全聯 新來源韓式泡菜, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. more...
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Gaining 0.7 kg a Week
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ant5520v's Weight History
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