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dianeka306
Journal
28 Mar 19
dianeka306's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
70.7 kg
Lost so far:
11.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1773 kcal
Fat: 57.19g | Prot: 36.84g | Carbs: 301.17g.
Breakfast:
Pisang Raja Direbus Matang, Ubi Jalar (Manis), Pisang Raja Direbus Matang.
Lunch:
Alpukat, Buah Naga.
Dinner:
Nasi Putih, McDonald's McSpicy Chicken.
more...
1957 kcal
Exercise:
Washing Car - 35 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dianeka306's Weight History
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