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화이팅
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 100.41g | Prot: 112.90g | Carbs: 370.62g.
Breakfast: 김밥천국 김밥. Lunch: 대림선 미니돈까스, 오뎅볶음, 시금치무침, 주물럭, 공기밥. Dinner: 우렁, 도라지나물, 고사리나물, 미역줄기, 잡곡밥. Snacks/Other: 김밥천국 김밥. more...
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2622 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bike Machine (Cycling) - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Singing - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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leekwangmin's Weight History
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