Weigh In record (no journal entry) for 28 March 2019
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 110.09g | Prot: 260.73g | Carbs: 172.47g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 양념갈비, 현미밥. Lunch: 돼지앞다리, 군고구마. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 닭고기 (오븐구이, 구이, 조리), 아메리카노. more...
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Losing 2.1 kg a Week
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