Weigh In record (no journal entry) for 28 March 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.19g | Prot: 33.92g | Carbs: 85.31g.
Breakfast: Kerupuk Makanan Ringan, Sup Ayam, Sup Ayam. Lunch: Yakult Probiotic Drink, Kraft Biskuat Energi Coklat. Dinner: Telur Rebus. Snacks/Other: Telur Rebus, Sosis Ayam, Jeruk, Bakpia, Bakpia. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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