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Shady Diab
Journal
27 Mar 19
Shady Diab's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
64.6 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
2658 kcal
Fat: 67.39g | Prot: 179.00g | Carbs: 324.00g.
Breakfast:
ديمه Rich & Rich, Nitro Tech Whey Protein.
Lunch:
Banana, Ready Burger, Brunch Chocolate Sandwich , Chicken Shawarma, White Rice (Long-Grain, Cooked) .
more...
2435 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Gym - 2 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Shady Diab's Weight History
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