Weigh In record (no journal entry) for 27 March 2019
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75.1 kg
Lost so far: 18.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 140.19g | Prot: 70.38g | Carbs: 15.89g.
Breakfast: Café. Lunch: Salchichas Polacas, Ensalada Mixta. Dinner: Salchichas Polacas. Snacks/Other: Huevo Cocido. more...
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Losing 3.5 kg a Week
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