Weigh In record (no journal entry) for 27 March 2019
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 81.84g | Prot: 34.66g | Carbs: 130.05g.
Breakfast: Kellogg's Crunchy Nut, Magerquark, Pekannüsse, Kaffee mit Milch, SPAR Stangensellerie, Leinöl, Banane, Birnen. Lunch: Olivenöl, Rote Paprika, REWE Blattspinat, Kokosöl, Hofküche Thaisuppe mit Rotem Curry & Hähnchen, Pellkartoffeln. Dinner: Honig. Snacks/Other: Pekannüsse, Alnatura Kokoschips, My Love My Life Kokos Natur. more...
|
|
2288 kcal
|
Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|