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DrBHenderson
Journal
13 Jul 10
DrBHenderson's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
78.9 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2010:
1827 kcal
Fat: 41.83g | Prot: 113.40g | Carbs: 261.27g.
Breakfast:
honey, rasberry whip yoplait yogurt, plain bagel.
Lunch:
jimmy john's chips, jimmy john's turkey no mayo.
Dinner:
kettle cooked barbeque chips, jennie-o turkey, wheat bread reduced calorie.
more...
2580 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 14.5/kph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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