Weigh In record (no journal entry) for 27 March 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 61.12g | Prot: 196.71g | Carbs: 169.20g.
Breakfast: Cuajada, Ranchera Salchicha Premium, Plátano Maduro Hervido, Clara de Huevo, Huevo Cocido. Lunch: Castellano Arroz Integral, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pechuga de Pollo sin Piel, Bimbo Tortillas, Vegetales Salteados. Snacks/Other: Nitro Shock BCAA Glutamina, UPN Bipro, Banano, Miller's Avena en Hojuela. more...
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Losing 0.4 kg a Week
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alejandrozmarin's Weight History
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