Weigh In record (no journal entry) for 27 March 2019
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.66g | Prot: 61.88g | Carbs: 133.72g.
Breakfast: Dole Baby Banana, Jif Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Lunch: Great Value Condensed Chicken Noodle Soup. Dinner: Kraft Honey Mustard Dressing, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Dried Red Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dole Classic Cole Slaw Mix. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Hershey's Payday (Large Size), Dannon Oikos Triple Zero - Coffee. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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sallyf78's Weight History
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