Weigh In record (no journal entry) for 27 March 2019
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101.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.59g | Prot: 76.18g | Carbs: 2.97g.
Lunch: Contra-filé Grelhado, Vagem Cozida. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 0.5 kg a Week
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plisken1's Weight History
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