Weigh In record (no journal entry) for 27 March 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 82.43g | Prot: 203.80g | Carbs: 146.92g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Olives, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Mixed Salad Greens, Boiled Egg, Baked or Grilled Salmon. Dinner: Red Sweet Pepper, Blue Dragon Coconut Milk, White Rice (Long-Grain, Cooked), Baked or Grilled Cod. Snacks/Other: Pears, Myprotein Micellar Casein, Whole Milk, Whole Milk, Myprotein Impact Whey Protein. more...
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2235 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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phenri61's Weight History
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