Weigh In record (no journal entry) for 27 March 2019
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56.9 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 88.30g | Prot: 65.20g | Carbs: 19.10g.
Breakfast: Morangos, Queijo Parmesão (Duro), 3 Corações Café Extra Forte, Ovo. Lunch: Sadia Bacon em Cubos, Queijo Mozzarella, Ovo, Tomates, Alface. Dinner: Gergelim, Tomates Cereja, Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Alface, Ovo. Snacks/Other: Leão Chá de Hortelã, Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará, Amêndoas. more...
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1691 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.4 kg a Week
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Bruh_Evelyn's Weight History
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