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shellie77
Journal
13 Jul 10
shellie77's Journal, 13 Jul 10
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What the hell!?! I have been watching everything I eat, exercising almost daily... Gaining 4lbs in a couple of days has not set my mood off to a good start today....sigh.
139.3 kg
Lost so far:
0.9 kg
.
Still to go:
48.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2010:
995 kcal
Fat: 43.34g | Prot: 132.54g | Carbs: 17.01g.
Breakfast:
cinnamon roasted almonds.
Lunch:
whitefish, Parmesan, tomatoes, romaine lettuce.
Dinner:
kfc green bean, kfc grilled.
more...
3926 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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shellie77's Weight History
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