Weigh In record (no journal entry) for 27 March 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 60.39g | Prot: 76.34g | Carbs: 62.27g.
Breakfast: Café Expresso. Lunch: Batata Inglesa Cozida, Ervilhas, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Queijo Coalho, Superbom Melado de Cana. Snacks/Other: Natural Gurt Coalhada Adoçada Integral, Tia Sônia Coquinho Crocante. more...
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Losing 4.2 kg a Week
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