Weigh In record (no journal entry) for 27 March 2019
|
67.6 kg
Lost so far: 13.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 163.23g | Prot: 128.40g | Carbs: 17.33g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Cogumelos, Carne de Vaca. Dinner: Lidl Chocolate 81% Cacau, Bacalhau, Nestlé Natas Longa Vida, Azeite Extra-Virgem, Lovilio Queijo Ralado Mozzarella, Castanhas-do-Pará. more...
|
|
2263 kcal
|
Exercise:
Running (jogging) - 8/kph - 51 minutes, Aquecimento - 13 minutes, Boot 1,5km - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|