Weigh In record (no journal entry) for 27 March 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 62.35g | Prot: 110.09g | Carbs: 180.75g.
Breakfast: 水煮蛋, 瑞穗 低脂鮮乳 (400毫升). Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 鮭魚味噌湯 (255克), 全家 鮭魚味噌湯, 全聯 冷燻鮭魚, 7-11 鮭魚味噌湯 (255克), 雞濃湯, Vono 南瓜濃湯. Snacks/Other: 煮熟的南瓜, 栗子南瓜, enaak 點心麵, Enaak 韓式小雞麵（雞汁味）, enaak 韓式小雞麵（香辣味）. more...
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Losing 1.4 kg a Week
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pamelaChuang's Weight History
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