Weigh In record (no journal entry) for 27 March 2019
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 107.44g | Prot: 136.86g | Carbs: 311.13g.
Breakfast: 혼합 견과류, 카라멜, 호두, 살짝 삶은 계란, 당근, 토마토. Lunch: GS25 치즈칠리핫도그, 방탄커피, 참외, 콩나물무침, 양배추 샐러드, 미역국, 밥, 낙지볶음. Dinner: Quaker Oatmeal. Snacks/Other: 아메리카노. more...
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2773 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 10 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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