Weigh In record (no journal entry) for 10 November 2012
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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172 kcal
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Fat: 6.75g | Prot: 24.96g | Carbs: 1.58g.
Breakfast: Slow Cooker Lemon Garlic Chicken. more...
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Losing 0.3 kg a Week
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Charlie21's Weight History
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