Weigh In record (no journal entry) for 27 March 2019
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.42g | Prot: 81.18g | Carbs: 89.24g.
Breakfast: Plátano Maduro, Mercadona Yogur Griego Natural, DIA Leche Semidesnatada, Incarlopsa Jamón Serrano, Mercadona Pan de Trigo Espelta Integral, Hacendado Pan de Fibra y Sésamo, Hacendado Fresa o Freson. Lunch: Lidl Carne Picada de Cerdo. Dinner: Pan Blanco, Hacendado Jamon Cocido Extra, DIA Yogurt Natural Desnatado, Lidl Bio Organic Carne Picada Vacuno, Hacendado Queso Mozzarella, Incarlopsa Jamón Serrano, Berenjena. more...
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Losing 3.5 kg a Week
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Nativi81's Weight History
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