Weigh In record (no journal entry) for 27 March 2019
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88.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 75.07g | Prot: 59.44g | Carbs: 72.51g.
Breakfast: Tasty Basics Brood, Zwagerman Cranberry Pate. Lunch: Aardbeien, Mister Choc Caramel & Biscuit, Tasty Basics Brood, Lidl Pindakaas. Dinner: Atkins Tortilla Wraps . Snacks/Other: Geroosterde Gezouten Pinda's. more...
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Gaining 0.6 kg a Week
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