Weigh In record (no journal entry) for 27 March 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 81.57g | Prot: 148.50g | Carbs: 118.38g.
Breakfast: MyProtein Mantequilla de Cacahuete, Huevos Guillen Claras de Huevo Pasteurizadas, Fresas, Mercadona Piña Natural Pelada, Semillas Secas de Chía. Elevenses: Hacendado Almendra Natural, Tassimo Café con Leche. Lunch: Calabacín, Huevo Frito, Kiwi, Hacendado Queso Fresco Desnatado 0%, Bicentury Tortitas de Arroz Integral, Manzana Golden, Costillas de Cerdo. Afternoon Tea: Dolce Gusto Café con Leche. Dinner: Tomates, Pepino (Pelado), Mercadona Lechuga Iceberg, Zanahoria, Embumar Huevas Cocidas de Bacalao. Snacks/Other: MyProtein Impact Diet Whey. more...
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Losing 2.8 kg a Week
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