Weigh In record (no journal entry) for 10 November 2012
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69.8 kg
Lost so far: 11.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1270 kcal
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Fat: 23.78g | Prot: 35.76g | Carbs: 231.94g.
Breakfast: Pink lady, Birne, Geramont, Puten Lachsschinken, Gurke (mit Schale), Kaffee, So Leicht (5% Fett), Das Volle Korn Katen, Kaki. Lunch: kaffee, pink lady. Dinner: du darfst, Bäuerliches Kernig & Saftig, Kartoffelsalat. Snacks/Other: Kiwi, Basica Instant, Ei, Pink lady. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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