Weigh In record (no journal entry) for 27 March 2019
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 21.09g | Prot: 95.48g | Carbs: 158.13g.
Breakfast: 7-11 茶葉蛋, 愛之味 全豆豆奶. Lunch: 紅洋蔥, 好菇道 菇類, 皇宮菜, 雞胸肉. Snacks/Other: 義美 高纖豆奶. more...
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Losing 2.8 kg a Week
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