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Stuck to my RD's meal plan yesterday 100%! And will again today!
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 68.70g | Prot: 160.51g | Carbs: 148.91g.
Breakfast: canned pumpkin, Chicken Sausage, Spinach, egg white, Peanut Butter. Lunch: cucumber, Cherry Tomatoes, Deli Style Lean Honey Smoked Turkey Breast, food for life brown rice tortillas. Dinner: brussel, Olive Oil, Corn on the Cob, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
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Losing 3.2 kg a Week
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